A variety of different diets have recently been invented. Some of them represent the most real mockery of the body. Others are quite possible to use. In order to find what you really need, you need to thoroughly understand the essence of the problem.
Watermelon properties
Watermelon pulp contains easily digestible carbohydrates, useful for the digestion of carbohydrates, vitamins C, PP, B1, B3, proteins, folic acid, magnesium, potassium, manganese, iron, phosphorus, potassium, nickel, basic substances and approx. 90% water.
100 g watermelon pulp contain about 30 kcal. Because of this property, watermelon is recommended to be included in the diet of people who are prone to obesity. The fiber found in watermelon helps the intestines, improves digestion, and helps lower cholesterol levels. It has watermelon and diuretic properties while removing toxins, poisons, sand, and small stones from the body at the same time.
Another property of watermelon is its alkalizing ability. Because the increased oxidation of the body has a negative effect on the metabolism and resistance to diseases.
What is the Watermelon Diet?
The diet is as follows: you need to eat watermelon exclusively for 5 days, for every 10 kg of body weight, 1 kg of pulp per day, dividing the entire volume into 5-6 doses. In the event that such a diet turns out to be unbearable, 1-2 slices of black bread is allowed to be added to each reception.
After 5 days, you should switch to a watermelon maintenance diet: for lunch and breakfast - hearty cereal on the water (the best option is oatmeal), fish or lean meat, vegetable salads without fat dressing and a small amount of cheese. But for dinner - a sufficient amount of watermelon. Such a diet lasts up to 10 days, during which you can lose up to 7-8 kg.
Benefits of the Watermelon Diet
The watermelon diet is usually well tolerated and contributes to weight loss by reducing fluid retention in the body and body fat, cleansing the body and relieving the kidneys.
The sick can also use this diet. Watermelon is recommended for high blood pressure, gout, liver, kidney and biliary tract diseases.
Dangers of the watermelon diet
This diet is especially dangerous because the watermelon pulp has a pronounced diuretic effect. Together with the fluid, potassium and sodium salts are excreted from the body. The fact is that potassium salts are vital for the proper functioning of the heart, and their deficiency in the body will especially affect people suffering from diseases of the cardiovascular system.
Sometimes the diet can cause heaviness and abdominal pain, flatulence. This is because using watermelon pulp is a carbohydrate-based diet that produces gases when broken down.
Contraindications to the watermelon diet
For kidney stones, it is not worth using a watermelon diet, as increased urination can contribute to the release of the stone from the renal pelvis and its injury in the ureter.
Another contraindication is diabetes mellitus, as watermelon contains easily digestible carbohydrates.
The watermelon diet should be used with extreme caution in people suffering from gastrointestinal disorders, pyelonephritis with severe reflux, and prostate adenoma.
In general, the watermelon diet is great for clearing the body of excess fluids and toxic substances in a short period of time. It is also possible to lose a few pounds of stored fat. However, do not forget that after dieting, you should stick to a healthy diet and active lifestyle, otherwise all efforts will simply be in vain.